Water is everywhere and we, as human beings, are made up of water in large part. In an effort to reduce the amount of coffee and soda people drink, doctors and those working in physical fitness have emphasized that we should be drinking water instead. Depending on the article you read, the recommended amount is as low as 8 cups a day and as high as 13! That’s a lot of H2o and makes for some pretty dull beverages, if you like a little zing in your drink.
You may be at the point where you are sick of hearing about how much you need water; it is really that important?
Between urination, sweating, and even our breath, we expel a good amount of water every day. Certain health conditions can bring about vomiting or diarrhea, which also reduce fluid levels.
Doctors say that we need a consistent level in our bodies to maintain health, so that is where the eight cups come into the discussion. You can also consume other beverages that contain water as well as certain foods (e.g. fruit). However, also drinking those eight glasses of water will assure you hitting the minimum each day.
Monitor Your Intake
If you are not sure how many glasses of water you are getting each day, monitor your intake. You can write down each glass you have, but an easier method is to use of one several smartphone apps that will do the tracking for you.
You can also monitor your urine output. It should be yellow in the morning and then progressively lighter in color as your fluid intake increases.
In answer to our question, yes, you really should aim to have that much water per day. However, as we also mentioned, you can get that fluid in other ways, too, so you don’t necessarily have to go to the sink eight times a day. It certainly can’t hurt, though.